Personal Training

This service is in person or virtual and includes individualized exercise programs and one on one training designed specifically to help you reach your goals

Personal Training includes Nutrition and Lifestyle coaching

$50 a session

Small Group In Person Training

This service includes all of the elements of personal training but in a small group of up to 4 people at a discounted price per person!

$35 a session, per person

Nutrition/Lifestyle Coaching

This service includes individualized nutrition/macro plans as well as lifestyle habit coaching designed specifically to help you reach your goals with weekly/monthly accountability checkins.

This service does not include workout programs

$120 a month